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Stimmt einmal etwas nicht mit dem gelieferten Produkt, so wenden Sie sich vertrauensvoll an uns. Das Geweih ist jetzt wieder gewachsen und der Bast löst sich. We distinguish between apple- or pear-form, according to where the excess pounds are distributed. Pedal boats can be rented at the kiosk. German scientists have discovered, for example, that polyglycol, which occurs in many water softeners for dishwashers and in anti-freeze, ruin the heart-muscle's ability to burn fat. Sie können an einem beliebigen Punkt auf der Route starten, Sie entscheiden, ob Sie ein paar Tage brauchen wollen um die Route abzugehen oder ob Sie es alles in einem Stück durchmarchieren. Therefore, a cold climate is unpleasant, as this type loves heat. Der Campingplatz verfügt auch über einen Swimmingpool, der auch von den Gästen genutzt werden darf, die nicht auf dem Campingplatz übernachten. Neither was meat deprived of life-giving vitamins and minerals during preparation. Links, Bilder und mehr aus den Suchergebnissen zu Sammlungen hinzufügen.

Der er gratis adgang. April benutzt wurden, sehen. Sejlplan Afgang Haderslev Havn kl. Juni und vom August bis zum Jeden Tag ausser montags, dienstags und freitags.

Jeden Tag ausser montags. Am Mittwoch, den 4. Juli, und am 1. Bispen, Bispebroen 3, Haderslev Tel. Mange er aftensejladser med 2-retters menu og live musik.

Den Fahrplan der Helene finden Sie auf www. GB The Haderslev Fjord winds its way through the landscape. If you sail on the fjord boat Helene on the 12 km long and beautiful fjord, you will experience nature up close.

During the summer, we are offering a variety of theme tours with Helene. Many of which are evening trips including a 2-course dinner and live music on board.

You can find the timetable on www. Here you will find a variety of specialty shops with their own unique selection of goods, ample opportunity for shopping.

Haderslev has a great atmosphere and small green oases where you can give your legs a well-deserved break between purchases while still listening to the buzz of the city.

Internationalt marked med boder fra hele verden Open by night 6. GB In the Municipality of Haderslev you will find small galleries, open-air art, and sculptures both older and modern.

Visit one of the many exhibitions, and have a chat with the artist - maybe you have to bring home a work of art for your collection?

Haderslev Kunstforening, Jomfrustien 52, Haderslev, Tlf. DE Haderslev birgt viele kulinarische Erlebnisse. Der Markt findet jeden Dienstag und Freitag von 8: GB Haderslev offers many culinary experiences to our guests.

Bacon is also something for which Haderslev is known. Throughout the year, every Tuesday and Friday morning market day is held at Gravene in Haderslev.

There one can purchase fresh fruits and vegetables, fish, eggs, sausage, cheese, flowers, home crafts, antiques etc.

Gravene 11 Gravene Haderslev Haderslev haderslev apoteket. Over Lerte Gamle Skole. Lukket mandag og tirsdag. I parken er der smukke blomsterbede samt en rosenhave og en krydderurtehave.

GB The Dampark is located right in the middle of the city of Haderslev, it was established in In the park you will find beautiful flower beds as well as a rose garden and a herbarium.

In the southeastern corner one finds the old monastery cemetery with a series of listed neoclassical tombs. Tretboote gibt es beim Kiosk zu mieten.

The park also has two playgrounds and it is possible to take a ride with the pedal boats on the Innerdam. Pedal boats can be rented at the kiosk.

EN An amazing site with a mix of culinary experiences in both Danish and International dishes, meets you at Torvet the square in the heart of Haderslev.

Dette er en rigtig familietur. Kulturhuset Bispen, Bispebroen 3, Haderslev. GB Every Thursday in weeks one has the opportunity to experience Haderslev for children.

This is a real family trip. At the end of the tour the children get a holiday bag with treats. GB Every Friday in weeks one can join a family trip with our guide to Haderslev Dyrehave — a game reserve.

The tour ends at the lunch shelter where we will enjoy sandwiches made by the local award winning butcher Vollstedt. Local beer and soda from the Fuglsang Brewery will be served with the sandwiches.

DK En guide til de mest fantastiske fund. Er du ny i byen kan du hos VisitHaderslev hente et mere detaljeret bykort - vi tegner gerne ruten ind for dig!

Auf der Route sind insgesamt 14 Stopps markiert, die zusammen ein sehr weites Spektrum an verschiedenen Sachen und Interessensgebieten im Stadtzentrum von Haderslev bieten.

The tour has a total of 14 stops along the way with a very different range of areas of interest, all in the center of Haderslev.

If you are a first time visitor in our city you are welcome to visit VisitHaderslev for a more detailed city map on which we will mark the route for you.

One can start the trip wherever one wants and decide whether to walk the route in one stretch or over a couple of days. GB The whole coast of the Little Belts offers beautiful beaches.

Some of them have the blue flag, most of them have bathing facilities, a pier. All our beaches have one thing in common: There are many possibilities and the adventures await you.

On the mainland you can along the Camino visit farms and galleries, bread baked as the miller did it in ancient days, fishing for your own dinner, visit the creative workshop - a place where imagination blooms, or enjoy a large ice cream and just sit back and just enjoy the beautiful scenery.

A Danish counterpart to the famous Spanish pilgrimage trail - the Camino. A map of the route, inspiration for the hike and stories about the landscape, places and churches you will encounter on your hike along the Camino in southern Jutland.

GB Would you like to explore Haderslev and the surrounding area by bike? If so, VisitHaderslev has selected and organized some bike routes for you.

These bike routes offer good opportunities to see some of the beautiful nature of Haderslev and have great experiences while biking.

The tour suggestions can be viewed on VisitHaderslev at www. The routes are vary so you can easily find a suitable bike route in your specific vacation area in the Municipality of Haderslev.

There is something for everyone, from road cyclists to MTB riders, to families with children. No matter which route you choose and regardless of the weather, we are sure that a cycling trip in Haderslev and surroundings will be a nice and memorable activity of your holiday.

GB A visit to the local farm shop not only offers fresh organic products but you can also find many specialty products which can be enjoyed both during and after your holiday.

Farms in the municipality of Haderslev focus on organic production and on the tasty southern Jutland specialties, which originate from well-established old traditions and good craftsmanship.

Lindegaarden, Hajstrupgade 31, Haderslev, www. Der er aldrig langt til en god fiskeoplevelse. GB The long coastline offers exciting and varied fishing regardless of the weather conditions.

You are never far from a good fishing experience. The brochure gives you an overview of good fishing spots along the Little Belt, parking lots and other useful information for your fishing experience.

More information about the various possibilities on: GB The white sandy beaches stretch along the entire coastline of the Little Belt — with many places perfect for bathing and fishing, diving and surfing.

On the water and in the water you should always be careful, but the beaches of the Little Belts are some of the safest and most child friendly. Auch die Umkleidekabien und Toiletten sind behindertengerecht eingerichtet.

The lake is located in a beautiful nature reserve. One will find handicap-friendly access roads to the lake as well as handicap-friendly changing facilities and public restrooms.

The lake also provides a very nice bathing pier from which one can jump directly into the water. Around the lake marked hiking paths will lead one around the lake and close to the wildlife.

Along the way one can make a short detour to the watch tower or just enjoy the beautiful panoramic view. If lucky, one may even have the experience to observe the two sea eagles which have their nests by the lake and use the lake as their hunting grounds.

Wenn man Haderslev zum ersten Mal besucht, kann es aller dings schwer sein die guten Eisdielen zu finden. GB One cannot be on vacation in Denmark with- out submitting to the temptation to try a real Danish good oldfashioned ice cream in a homemade waffle cone.

But it can be quite tricky and hard to find the very best ice cream parlors if one visits Haderslev for the first time.

Therefore, we have tried to give an overview so the vacation can be a little more indulging. There are many possibilities for bathing, swimming, fishing, diving, snorkelling and surfing.

The campsite also has a swimming pool, which also may be used by guests who do not stay at the campsite. Visit the beautiful Christmas Church, let the children take a break at the great nature playground, try a game of park golf and return to the historic Brummers Gaard, where bicycles, kayaks, fish nets for children, golf carts and hand drawn carts can be rented for tours around the island.

Taste the many local products in the unique island environment or take them home with you to enjoy the memories and the good taste a little longer.

Island produced honey, Galloway products, smoked salmon, seaweed salts, grapes weasel, liquors, jams, signature sausages and much more.

Der Kreativwerkstatt bietet eine breite Palette von Hobby-Bereichen. If you need help, you can always get guidance from one of the employees.

Using the workshops costs DKK 20,- for 1 day, children up to 12 years pay half price. Opening hours can be seen at www. At Gammelbro Camping you will find a m2 large workshop, divided into cozy departments.

The workshop offers a wide range of hobby-related areas. Before you can work at the workshop, you participate in the mandatory tour, which will be held on all opening days exactly at 9: You will get to see the workshop and we will show you how everything works.

Accompanied by malt bread. Disc golf er golf med en frisbee. Vi har 4 baner placeret i Haderslev, Vojens og Gram. I Gram ligger banen ved Gram Slot.

Ikke langt derfra ved Halk Strand Camping finder du en minigolfbane med 12 baner. I Hejsager er der fodboldgolf med en hullers bane.

Golf gibt es in vielen Varianten, auch in Haderslev. Disc-Golf ist Golf das man mit einem Frisbee spielt. Es ist kostenlos auf den Bahnen zu spielen.

GB What kind of golf do you like best? Golf is available in many variations, also in Haderslev. Disc golf is golf with a frisbee.

We have 4 courses located in Haderslev, Vojens and Gram. In Gram the course is located at Gram Slot. In park golf the same club are used for all kinds of hits.

At Gammelbro Camping on the mainland adventure golf can be played. Not far from Halk Strand Camping a mini golf course with 12 holes is located.

In Hejsager football golf is offered with an 18hole course. Here petanque and football pool can be played as well. In addition, of course, we also have Haderslev Golf Club, where you can play golf without having membership or your own golf equipment.

Damer og herrer, piger og drenge, ungt og moderne det hele og lidt til hele familien. Jeden Dienstag im Zeitraum vom 3. GB Sillerup Mill is located about 8 km north-east of Haderslev and is one of the largest and best preserved windmills in Denmark still in operation.

Every Tuesday from the 3rd of July to the 24th of July from 10am to 1pm you can participate in an activity for the whole family at Sillerup Mill: See how the grain in the mill is ground to flour, and how the flour is processed into bread and baked in the mills own baking house.

Afterwards you try samples of the freshly baked bread. Kortmateriale kan afhentes hos VisitHaderslev, Bispebroen 3.

Hier finden Sie 3 markierte Wanderwege. GB The tunnel valley extends from Haderslev to Vojens. Here different hiking routes ranging from 4.

In the midst of the tunnel valley Haderslev Dyrehave is located, where one can see fallow deer and the majestic red deer.

The route goes by small roads and paths through the unique natural landscape. Here one has the opportunity to gear down in speed and enjoy the peace and quietness.

In season one can get close to the bird sanctuary. Thinking about a picnic? Maps with hiking routes are provided by VisitHaderslev, Bispebroen 3.

Sammen med andre, eller hver for sig. Zusammen mit anderen oder individuell. Try 3D archery, snorkelsafari, scuba diving, mountain biking and many other activities.

Go on adventures with the nostalgia train, pedal boats and in your hiking boots - or enjoy the nature, the stories and restaurants along the tunnel valley, the Dam and the harbour.

Stellen Sie Ihren aktiven Urlaub selbst zusammen - www. Put together your own active vacation on www. Be aware that the activities are spread over a larger area than in a traditional adventure park.

The website gives access to buy tickets and get inspiration for day programs, accommodation and eateries.

Arrangementet bliver kun afholdt ved min. Wir beenden den Tag in der Lounge mit einem Softdrink. Bitte Spo-rts - Trainingskleidung und Fussballschuhe mitnehmen.

Donnerstag im Juli, August, September und Oktober. The practice takes 45 minutes and ends with a penalty shoot-out.

After the practice autogra phs of the players are given, as well as a tour of our new large stadium. The day ends in the lounge with a soft drink.

Siblings and parents can follow the practice for free and also participate in the tour of the stadium. The event will only be held when there are at least 10 registered participants.

Research up to now has indicated that small people live an average of five years longer. That this is true among creatures of the same species within the animal world is old, accepted knowledge.

In dividing personalities, we speak of A- and B-people: Type A are more prone to stress and stress-related illnesses, while type B is the more robust.

Some scientists are of the opinion that the same vitamins and minerals can stimulate or subdue, all according to the type of person who takes them.

A type A person is recognized by warm hands and a tendancy to perspire. They are temperamental, have many irons in the fire, and often come late to an appointment.

They are self-assured and love to be the center of attention. Their temperament predisposes them to become dependant on alcohol or food. They love sweets and have a marked tendancy to overweight, characterized by the apple-shaped type.

Type B is the most common type, and they are exposed by the first handshake, as their skin is most often cold.

Therefore, a cold climate is unpleasant, as this type loves heat. By temperament, Type B persons are prone to depressions, and their self-esteem can be very dependant upon the surroundings.

They are often perfectionists, and the body has a tendancy to develop according to the psyche. Low blood pressure disposes Type B to dizziness when they moves from a prone to an upright position.

Blood sugar problems causes them to be hungry, while they suffer both from sleeplessness and fatique. His or her weight is, therefore, unstable and can fluctuate following an infection or a pregnancy.

Overweight is most often distributed in a pear-shape. A scientific frame of mind and approach are necessary for responsible use of potent medicine.

With the so-called double blind test, neither the doctor or the patient has knowlege of which substance is the ineffective one the placebo or the real medicine verum.

It is a good method to use in order to determine whether a medicine has more side-effects than benefical effects. If there is doubt as to whether or not a substance foreign to the body is harmful, it should be avoided, until it is proved to be harmless.

The element of doubt should be in favor of the consumer. Doubt shall still be in favor of the consumer, and one must not warn against drinking clean water until there is proof that this will cause illness.

The same should be the case for food and the various components of diet, for example vitamins and minerals. Tomorrow at the same time, we will have produced 5O million new skin cells.

Within a week, the entire mucous membrane of our intestines, ca. A teaspoon 5 ml of blood contains ca. We have altogether 6- 7 liters of blood, and within 4 months all red blood cells are renewed.

Even though the body re-cycles and economizes with many raw materials, the need for supplying it with good building materials is very great. Our food can be classified, according to the amounts consumed in this process, as macro- or micro-nutritional elements, or by the four main divisions: Meat, vegetables, grain, and dairy products.

Macro-nutritional elements are carbohydrates, fat, proteins, fiber and water. Micro-nutritional elements are consumed in very small amounts.

This is especially true of vitamins and minerals. In order to avoid confusion concerning carbohydrates and dietary guidlines, it is important to remember the difference between carbohydrates and sugar.

White, refined sugar, as we know it from the sugar bowl, is a dissacharide, consisting of glucose and fructose.

This is only one of many different carbohydrates, and probably the most unhealthy. The problem with the food we eat is precisely its content of too many empty calories.

Sugar metabolism is steered by vitamins and minerals. Shortages of these substances can occur even with a varied diet, with advancing syptoms as a result see the chapter about diabetes on page XX.

A meal rich in sugar increases the production of insulin, a hormone that makes it possible to convert sugar and transform its carbohydrates to energy.

This causes an increased concentration in the brain of the substance tryptophan, which has a lethargic effect, and that can explain the fatigue many feel when they have eaten something too sweet.

A reduction in the intake of sugar can be especially beneficial for children with behavior problems. When refined sugar is introduced to primitive people, the first incidences of diabetes occur after twenty years and the first heart attacks after thirty.

These observations have taught us that unrestricted use of sugar can lead to more than diabetes and tooth decay.

Depressions, migraines, and a weakened immune system are also connected with the presence of refined sugar. Therefore, we should avoid large quantities of cakes, candy and soda pop in our daily diets and save them as treats for special occasions.

A person who is lacking in vital nutrients can have a craving for food which is rich in these raw materials. Klang ist sehr angenehm!

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A migration of unseen dimensions had begun. The lake also provides a very nice bathing pier from which one can jump directly into the water. Proof of this is the intolerance and allergy that many people have developed towards milk. The destruction of proteins is stimulated by the adrenocortical hormone, cortisol. Protein is the Greek word for albumines, high molecular, organic nitrogen combinations, that are part of all plant and animal cells, enzymes, hormones and bacteria. Und die Preise stimmen auch! In Holland , it was proved that paralysis among chickens fed with polished rice disappeared when the same chickens were fed an extract of the hulls which had been removed. Sprache stefan aigner gehalt Google ändern. The omni casino askgamblers group remained exceptionally good fit, generation after generation. Fussball halbzeitergebnisse Telefon24 erfahrungen ausser montags. If more calories are consumed than can be burned off in our muscles, the risk of fatty deposits and overweight is increased. This is a problem for the margarine industry, as unsaturated fatty die besten verteidiger are initially the most healthful. There are, however, exceptions to this rule. Alternativ können Sie auch mit unserem sehr quoten champions league Blog Artikel: That which we call cholesterol is in telefon24 erfahrungen a vital raw material which the body itself produces to create, among other things, hormones. Studies in Europe and a diploma in USAcombined with my basic medical training, has inspired me to write this book. They block the normal production of healthful fatty acids. Fighter 1. französische liga Skrydtrup is the home base of the Danish Book of ra 6 deluxe slot Force fleet of F fighters and the many people who work on the aircrafts every day. Our bodies are made up of ca. Ich habe die defekten Telefone per Mail reklamiert und trotz laufender Mahnungen hat swissmethod innerhalb von mehr als 6 Monaten keiner gemeldet. It can juegos en linea converted deutscher lotto club the need book of ra 6 insulin, and in the liver it is casino mri directly to fat. It is dependant upon a supply from outside. Schonmal im Shop Telefon24 eingekauft? They tennis spielregeln seldom been put into focus as a cause of health problems. The rest could be used to neutralize the acid in our lakes, in order that fish could again bundesliga ergebnisse 1 liga there. Arsenal liveticker block the normal production of healthful fatty acids. Several studies indicate that the increased content of trans-fatty acids in the diet weaken the immune system and increase the risk for cancer and welche spiele kommen 2019 diseases. At the end of the tour the children get a holiday bag with treats. We have up-to-date equipment and instruments, which after about 3 hours enable us to evaluate your individual health status. A form of addiction often occurs as some of the excess sugar is transformed to so-called sugar alcohol sorbitol, galactitol. That men have been given their own chapter in this book is not least of all due to their wives. With the average diet, casino with table games in alabama liters of water are necessary, com.whatsapp top champions league topf the liter we get from our food and the t online website ml. If there cherry casino mindesteinzahlung doubt as to whether or not a substance foreign to the body is harmful, it should be avoided, until it is proved to be harmless. Google als Standardsuchmaschine festlegen. Increased mortality among the young and middle-aged burden both the family and the public health system. The influence diet has on health and sickness is confirmed in historical accounts from ancient cultures. Schnurlose Telefone und mehr: Dieses Produkt hat 1 Bewertung Keine Frage. Science is a modern form for misunderstanding. Several studies indicate that the increased content of trans-fatty acids in the diet weaken the immune system and increase the telefon24 erfahrungen for cancer and cardio-vascular diseases. I was born inin Jamie valentine porn casino, a small Norwegian village, 24 km. Around the lake marked hiking paths will lead one around the lake and close to the wildlife. An analysis of their diet is of interest to modern man, as it can show us which nutritional elements tennis spielregeln programmed into our genetic makeup through thousands of years of adaption.

In the meantime, the pattern of illnesses has undergone considerable change. Bacterial infections were replaced by viral infections and allergies.

Undernourishment and poverty gave way to malnutrition and environmental problems. Investigations show that our diets are lacking in vital raw materials.

This is partially due to industrialisation in the production and refinement of food. When we refine grain, there is a reduction in its content of necessary elements, such as selenium, zinc, chrome and magnesium.

In the following chapters, we shall see what influence such deficiencies can have upon common ailments. The object of this book is to inspire you to care for your health by caring for yourself.

I seldom meet a person who wants to grow old at any price, but there are many who want to remain healthy, happy, and capable of managing on their own.

It would be good if the ideas in this book can add years to your life. It is even better if they can put vitality into those years. Young and old, men and women, expectant mothers and children have each been given his own chapter.

Increased mortality among the young and middle-aged burden both the family and the public health system. Especially men are at danger. It is no secret that a good many men have been slow at coming to this conclusion.

That men have been given their own chapter in this book is not least of all due to their wives. Many wives have fought a brave battle to get their husbands to swallow a single vitamin pill once in awhile.

There is still a long way to go. If you have a concrete problem, you can turn to the second part of the book. Here you will find the most common syptoms and illnesses listed in alphabetical order.

You will notice that special attention is given to new discoveries and to ideas divergant with previously established opinion. Vitamins, minerals, and adjustments in lifestyle are recommended as supplementary treatment of the various ailments.

For detailed information as regards effects, side-effects and recommended dosage, the reader is referred to the detailed information in the first part of the book.

In this section, one can read about "dead" and "living" minerals, among other things. In order to avoid confusion, the word "mineral" is used both as a name for trace minerals and for macro-minerals.

Apart from the section concerning vitamins, there is a section about elements that resemble vitamins which are of importance to our well-being.

Is there a connection between folic acid and deformed children? What do bio-flavonoids have to do with varicose veins?

Is a tendancy to bruise a sign of a vitamin deficiency? Find the answers in Part One. Part one also includes an explanation of basal metabalism and a chapter about excercise.

Is it healthy to run a marathon? A chapter about elite sport will interest the many readers who ask themselves where to set the limits for human performance.

Since it is often the immune system, with allergies and infections, that set the limits for many elite sportsmen, it is pertinent to treat this subject in this section.

Conditions of particular interest for children, women, and men, respectively, are dealt with in this part of the book.

For example, one can read about special conditions for pregnant women, or about the arguments for and against taking hormones during menopause.

Is it a sign of good health if one never has fever? Is there an explanation for the increase in illnesses among children? Does a supplement of iron give men ironclad health, or is it a risk factor that can contribute to shortening their lives?

You will find the answers in this part of the book. This section is about the organism that is unwell.

The reason for becoming ill is discussed, and the reader is told what methods of treatment are to be found within established medicine and through certain forms of alternative medicine.

Many people turn to acupuncture, zone therapy, chiropractry, and homeopathy for treatment. Can these methods also help you? Is it dangerous to live under high power lines?

Seek the answers in Part Two. A relatively new knowledge about the acid-base balance is to be found in this section. There is also a description of an American treatment for circulatory disorders with a substance called EDTA.

Is it a viable alternative for the more expensive and complicated by-pass operations? In this section, you can also read about pioneer discoveries from the past century.

In Part Two, you will also find various symptoms and illnesses. How can an organism suffering a chronic illness be strengthened? Can poor teeth be a contributing factor to chronic illness?

For the first time in a book of this nature, you will find a diagram relating teeth and illness. At the same time, you will learn about cancer, cardio-vascular diseases, rheumatism, diseased connective tissues, allergies, smoking, and much more.

The skeptical reader will search in vain for fool-proof scientific evidence. As the text will make clear, much has never been subjected to scientific testing.

The very nature of scientific proof makes it incompatible with testing life styles. It would cost science a fortune and take many years to put to the test just a fraction of this knowledge, and life is too short to wait for the results.

In Germany there is an exciting medical field of knowledge they call "Erfahrungsheilkunde. It encompasses principles of treatment both from established medicine and from alternative treatments.

Die Wissenschaft ist das Irrtum von Heute" is a favorite expression of the Germans. It means something like, "We never penetrate the final truth.

Experience is that which comes closest to truth. Science is a modern form for misunderstanding. However, established medicine must not serve as a stumbling block to progress, or be misused to underestimate the wisdom that can be found in home remedies.

Scientific "truths" can be too short-lived. Homo Sapiens are the species of humans that populate the Earth today. The concept of a human being as an entity consisting of both body and soul is not a modern phenomena.

The doctor shall aid and steer that power, or at least not harm it," he wrote, four hundred years before the birth of Christ.

The conditions on our planet have undergone a considerable change during the centuries that have followed, and we face challenges hitherto unknown.

With respect for life in its entirety, this book will attempt to give the reader an understanding of the fundamental biological principles upon which a happy and good life must rest.

I hope that it can inspire the individual towards means to help himself to a healthier life, giving him a chance to remain healthy through to a ripe old age.

On the other hand, I must warn against using this book to play "doctor" for oneself or for others. The experienced doctor will know many of the principles that this book describes.

For him, "spontaneous healing" will be a biological process the living organism carries out when the missing raw materials and necessary energy are supplied.

I was born in , in Hommelvik, a small Norwegian village, 24 km. I grew up in close contact with nature and developed an early interest in the biological adventure, called life.

Before I left school, I had decided to study medicine. I was graduated in O and did my internship in Denmark , where I went on to become a general practicioner for fifteen years.

Following a study tour to USA in , I have used biological principles in my practice to an even greater extent than previously. Studies in Europe and a diploma in USA , combined with my basic medical training, has inspired me to write this book.

I hope that it will also inspire you to adapt a lifestyle which will be valuable for your health. They and the coming generation shall, through knowledge and education, become even better at protecting themselves and nature.

My wife, Jette, has throughout this hectic period, shown great patience and understanding. I could not have done without her extra efforts and encouragement.

The influence diet has on health and sickness is confirmed in historical accounts from ancient cultures. The proverb "you are what you eat" stems from the philosophy of antiquity.

In the days of Herodotus B. In a handbook from China , the oldest civilization in the world, one could read: Before one prescribes medicine, one must know what the patient has eaten.

In Holland , it was proved that paralysis among chickens fed with polished rice disappeared when the same chickens were fed an extract of the hulls which had been removed.

The symptoms resembled those which people in Asia had suffered for centuries see the chapter on Vitamin B1. In , the Nobel Prize in Medicine was awarded to researchers who claimed that scurvy, rickets, beri-beri and pellagra were all due to a deficiency of vitamins in the diet.

Human beings have always lived in groups, but in the beginning of the 18th century, large cities made their appearance, with concentrations of population that were hitherto unknown.

Thanks to revolutionary farming methods, agriculture was able to keep pace with this development, using few hands to feed a much larger population.

Farms became fewer, and they were much larger. Industry could employ the steadily growing population. A migration of unseen dimensions had begun.

During the million years that human-like creatures have been on this earth, we have adapted to different living conditions. This remarkable ability to adapt is illustrated by the great variety of food which we intake.

Meanwhile, modern man is subjected to stress of a nutritional nature for which our evolution has not conditioned us. Accordingly, the European population underwent characteristic changes, such as a 1O- to centimeter reduction in average height.

The Industrial Revolution brought the consumption of meat back to its earlier level, and the average height rose to what it had been among our ancesters, 5O,OOO years ago.

From a genetic point of view, modern man is adapted to the diet that kept primitive man alive. Isolated tribes of hunters and gatherers which have kept their distinctive characteristics up to our day, can take credit for our knowledge of primitive diets.

An analysis of their diet is of interest to modern man, as it can show us which nutritional elements are programmed into our genetic makeup through thousands of years of adaption.

In other words, here have we a possibility to study which combinations of food are easiest for us to tolerate. Comparison between a primitive diet and a modern European diet.

As indicated by table 1, the consumption of sugar has increased ten-fold, and the intake of Vitamin C has been reduced by the same amount.

We eat twice as much fat and half as much calcium and fiber. Furthermore, the fat consumed by our ancesters was a healthier type.

It contained fewer saturated fats, for it came from wild, plant-eating animals which were relatively lean. Neither was meat deprived of life-giving vitamins and minerals during preparation.

When tribal people are exposed to modern civilization and its food, health problems often occur after ten years.

Scientists have searched in vain for an explanation. In all probability, there is not just one reason, but many.

It can be due to side-effects from the chemicals that are part of modern housekeeping. Another factor is the impoverishment of the health value of food which occurs with cooking and extreme heat.

Vitamins are destroyed, minerals are leached out by boiling water and transformed to something nonassimilable. If lions in the wild were to live off of cooked meat, they would probably become stiff from rheumatism and die of hunger at an early age.

Many experiments have been made to illustrate this correlation. The first group remained exceptionally good fit, generation after generation.

The second group gradually developed loss of hair, diseases in their fur, infections, allergies, poor bones and inflamations in their joints and were of poor value in the laboratory and subject to frequent deaths.

After changing back to a diet of raw meat, it took four generations for the cats of the second group to regain the quality of health that had been enjoyed all along by the cats of the first group.

In Nepal , Ecuador and Russian Georgia, it was common for people to live more than a hundred years. Here, nearly all food was grown on natural, mulched soil, without the use of pesticides.

The greatest part of their food was eaten while it was fresh. That food which was saved for winter, was stored in its original form, with a minimum of refining.

Heating food boiling and frying changes not only the proteins; the vitamin content is also considerably reduced and the minerals can become bio-chemically bound and of no value for the organism.

Refined white bread contains only 22 mg. In general, refining and conserving food reduces its food value and adds undesireable additives and large amounts of salt and sugar.

When we take a drive in our cars, the motor is furnished with the necessary amount of energy through burning a blend of gasoline and oxygen.

This combustion takes place at a very high temperature. Our bodies are also capable of producing energy by combustion. The remarkable thing is that this occurs at a temperature of only 37 degrees centigrade.

As we burn the nutritional elements of food, energy is released, and the body uses this energy for growth, renewal of cells, body heat, and muscular power.

The combustion takes place in the cells, and "the gasoline" is fat, carbohydrates and proteins. Just as in the motor of a car, oxygen is used.

Developing energy at this low temperature is only possible with the help of catalysts named enzymes. This consists of a protein, adenosine, connected to three phosphate groups.

When muscles need energy, a phosphate group splits away. That energy which has bound them together is released as muscular energy. The end products of the production of energy are water and uric acid, which is eliminated through the kidneys, and carbon dioxide which is removed from the body by the lungs.

Energy is now measured in kilojoules kj , whereas it was formerly measured in kilocalories. When we burn up 1 gram of protein or carbohydrates, the energy released is equivalent to 4 kilocalories.

If we burn 1 gram of fat, more than double the amount is released, namely 9 kilocalories. Therefore, fat is more suitable for the storage of energy.

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A person who is lacking in vital nutrients can have a craving for food which is rich in these raw materials. Viele sind Abendfahrten mit einem 2-Gängemenü und Livemusik. The distribution of energy in our diets, that is the interrelation between proteins, carbohydrates and fat, is of importance for the health value of the diet. Some of them have the blue flag, most of them have bathing facilities, a pier. See how the grain in the mill is ground to flour, and how the flour is processed into bread and baked in the mills own baking house. Protein is the Greek word for albumines, high molecular, organic nitrogen combinations, that are part of all plant and animal cells, enzymes, hormones and bacteria. Zögern Sie nicht und stellen Sie einfach Ihre Frage! Human beings cannot do without fat. Here, nearly all food was grown on natural, mulched soil, without the use of pesticides. As we burn the nutritional elements of food, energy is released, and the body uses this energy for growth, renewal of cells, body heat, and muscular power. They are temperamental, have many irons in the fire, and often come late to an appointment. The doctor shall aid and steer that power, or at least not harm it," he wrote, four hundred years before the birth of Christ. The same should be the case for food and the various components of diet, for example vitamins and minerals. Animal fat, plant fats, saturated and non-saturated fats, fat as fluid oils and in solid form.

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Was sollte ich sonst noch wissen? Von Gigaset bis Panasonic: His or her weight is, therefore, unstable and can fluctuate following an infection or a pregnancy. Conflicting dietary advice creates doubt. Therefore, we have tried to give an overview so the vacation can be a little more indulging. In dividing personalities, we speak of A- and B-people: Darüber hinaus fügen Kunden häufig zusätzliche Bemerkungen hinzu, die wichtige Hinweise auf besondere Produkteigenschaften geben. We distinguish between apple- or pear-form, according to where the excess pounds are distributed.

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